Thomas Knäschke 23:10 row
5,016
Meters
23:10.1
Time
2:18.5
Pace
288
Calories
110
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 28 |
| Stroke Count | 652 |
| Drag Factor | 106 |
February 05, 2024 18:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:10.1 | 5,016 | 2:18.5 | 132 | 745 | 288 | 28 | 110 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 27 | 106 |
| 10:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 29 | 113 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 28 | 112 |
| 20:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 28 | 110 |
| 23:10.1 | 678 | 2:20.1 | 127 | 719 | 38 | 28 | 109 |
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Workout Graph
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