Thomas Knäschke 36:21 row
7,515
Meters
36:21.0
Time
2:25.1
Pace
417
Calories
102
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 27 |
| Stroke Count | 991 |
| Drag Factor | 107 |
December 20, 2023 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:21.0 | 7,515 | 2:25.1 | 115 | 688 | 417 | 27 | 102 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 27 | 98 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 27 | 97 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 27 | 102 |
| 20:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 28 | 106 |
| 25:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 28 | 104 |
| 30:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 28 | 105 |
| 35:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 27 | 105 |
| 36:21.0 | 278 | 2:25.6 | 113 | 666 | 15 | 26 | 106 |
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Workout Graph
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