Thomas Knäschke 31:32 BikeErg
15,094
Meters
31:32.7
Time
2:05.3
Pace
476
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 905 |
| RPM | 70 |
| Power/kg | 1.82 |
| Drag Factor | 105 |
May 08, 2023 19:09:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 31:32.7 | 15,094 | 2:05.3 | 178 | 905 | 476 | 70 |
| 5:00.0 | 2,250 | 2:13.3 | 148 | 804 | 67 | 66 |
| 10:00.0 | 2,339 | 2:08.2 | 166 | 864 | 72 | 69 |
| 15:00.0 | 2,375 | 2:06.3 | 174 | 888 | 74 | 70 |
| 20:00.0 | 2,419 | 2:04.0 | 183 | 924 | 77 | 72 |
| 25:00.0 | 2,465 | 2:01.7 | 194 | 960 | 80 | 73 |
| 30:00.0 | 2,478 | 2:01.0 | 197 | 972 | 81 | 73 |
| 31:32.7 | 768 | 2:00.7 | 199 | 970 | 25 | 74 |