Thomas Knäschke 30:21 BikeErg
14,080
Meters
30:21.9
Time
2:09.3
Pace
431
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 851 |
| RPM | 71 |
| Power/kg | 1.65 |
| Drag Factor | 96 |
December 14, 2022 19:52:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:21.9 | 14,080 | 2:09.3 | 162 | 851 | 431 | 71 |
| 5:00.0 | 2,181 | 2:17.5 | 134 | 756 | 63 | 69 |
| 10:00.0 | 2,551 | 1:57.6 | 215 | 1032 | 86 | 70 |
| 15:00.0 | 2,303 | 2:10.2 | 158 | 840 | 70 | 73 |
| 20:00.0 | 2,287 | 2:11.1 | 155 | 828 | 69 | 71 |
| 25:00.0 | 2,275 | 2:11.8 | 153 | 816 | 68 | 73 |
| 30:00.0 | 2,324 | 2:09.0 | 163 | 852 | 71 | 73 |
| 30:21.9 | 160 | 2:16.8 | 136 | 657 | 4 | 69 |