Thomas Knäschke 45:24 BikeErg
21,175
Meters
45:24.2
Time
2:08.6
Pace
650
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 858 |
| RPM | 72 |
| Power/kg | 1.67 |
| Drag Factor | 91 |
November 25, 2022 19:27:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:24.2 | 21,175 | 2:08.6 | 164 | 858 | 650 | 72 |
| 5:00.0 | 2,199 | 2:16.4 | 138 | 768 | 64 | 68 |
| 10:00.0 | 2,270 | 2:12.1 | 152 | 816 | 68 | 70 |
| 15:00.0 | 2,300 | 2:10.4 | 158 | 840 | 70 | 71 |
| 20:00.0 | 2,311 | 2:09.8 | 160 | 840 | 70 | 71 |
| 25:00.0 | 2,359 | 2:07.1 | 170 | 876 | 73 | 73 |
| 30:00.0 | 2,392 | 2:05.4 | 177 | 900 | 75 | 74 |
| 35:00.0 | 2,386 | 2:05.7 | 176 | 900 | 75 | 74 |
| 40:00.0 | 2,371 | 2:06.5 | 173 | 888 | 74 | 73 |
| 45:00.0 | 2,405 | 2:04.7 | 180 | 912 | 76 | 75 |
| 45:24.2 | 183 | 2:12.2 | 151 | 743 | 5 | 70 |