Thomas Knäschke 23:57 row
5,034
Meters
23:57.2
Time
2:22.7
Pace
283
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 26 |
| Drag Factor | 106 |
March 30, 2023 19:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:57.2 | 5,034 | 2:22.7 | 120 | 708 | 283 | 26 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 26 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 26 |
| 15:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 27 |
| 20:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 27 |
| 23:57.2 | 838 | 2:21.5 | 123 | 713 | 47 | 27 |