Thomas Knäschke 40:09 row
8,215
Meters
40:09.6
Time
2:26.6
Pace
451
Calories
104
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 26 |
| Drag Factor | 107 |
March 27, 2023 17:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:09.6 | 8,215 | 2:26.6 | 111 | 673 | 451 | 26 | 104 |
| 5:00.0 | 990 | 2:31.5 | 101 | 636 | 53 | 26 | 96 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 27 | 102 |
| 15:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 27 | 102 |
| 20:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 27 | 103 |
| 25:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 27 | 104 |
| 30:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 27 | 109 |
| 35:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 27 | 108 |
| 40:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 27 | 109 |
| 40:09.6 | 29 | 2:45.5 | 77 | 375 | 1 | 13 | 104 |