Thomas Knäschke 20:06 row
4,084
Meters
20:06.6
Time
2:27.7
Pace
222
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 25 |
| Drag Factor | 108 |
November 29, 2022 19:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.6 | 4,084 | 2:27.7 | 109 | 662 | 222 | 25 |
| 5:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 25 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 25 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 25 |
| 20:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 26 |
| 20:06.6 | 19 | 2:53.6 | 67 | 529 | 0 | 9 |