Thomas Knäschke 23:30 row
5,026
Meters
23:30.9
Time
2:20.3
Pace
286
Calories
109
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 26 |
| Drag Factor | 106 |
November 21, 2022 20:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:30.9 | 5,026 | 2:20.3 | 127 | 729 | 286 | 26 | 109 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 26 | 99 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 27 | 115 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 27 | 112 |
| 20:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 27 | 115 |
| 23:30.9 | 706 | 2:29.3 | 105 | 648 | 38 | 24 | 108 |