Thomas Knäschke 30:43 row
6,148
Meters
30:43.9
Time
2:29.9
Pace
333
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 26 |
| Drag Factor | 108 |
August 03, 2022 19:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:43.9 | 6,148 | 2:29.9 | 104 | 650 | 333 | 26 |
| 5:00.0 | 974 | 2:34.0 | 96 | 624 | 52 | 25 |
| 10:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 26 |
| 15:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 26 |
| 20:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 26 |
| 25:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 27 |
| 30:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 27 |
| 30:43.9 | 146 | 2:30.3 | 103 | 574 | 7 | 23 |