Thomas Knäschke 30:09 row
6,065
Meters
30:09.7
Time
2:29.1
Pace
330
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 26 |
| Drag Factor | 96 |
December 11, 2021 14:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.7 | 6,065 | 2:29.1 | 105 | 656 | 330 | 26 |
| 5:00.0 | 952 | 2:37.5 | 89 | 600 | 50 | 26 |
| 10:00.0 | 980 | 2:33.0 | 98 | 624 | 52 | 26 |
| 15:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 26 |
| 20:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 26 |
| 25:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 27 |
| 30:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 27 |
| 30:09.7 | 30 | 2:41.6 | 83 | 371 | 1 | 12 |