Thomas Knäschke 23:19 row
5,023
Meters
23:19.0
Time
2:19.2
Pace
287
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 26 |
| Drag Factor | 97 |
October 30, 2021 17:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:19.0 | 5,023 | 2:19.2 | 130 | 738 | 287 | 26 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 26 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 26 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 26 |
| 20:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 26 |
| 23:19.0 | 728 | 2:16.6 | 137 | 759 | 42 | 26 |