Thomas Knäschke 31:07 row
7,028
Meters
31:07.3
Time
2:12.8
Pace
421
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 27 |
| Drag Factor | 96 |
September 17, 2021 19:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:07.3 | 7,028 | 2:12.8 | 149 | 811 | 421 | 27 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 26 |
| 10:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 28 |
| 15:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 28 |
| 20:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 28 |
| 25:00.0 | 1,197 | 2:05.3 | 178 | 900 | 75 | 29 |
| 30:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 27 |
| 31:07.3 | 227 | 2:28.2 | 107 | 641 | 12 | 24 |