Thomas Knäschke 30:07 row
7,035
Meters
30:07.1
Time
2:08.4
Pace
432
Calories
138
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 25 |
| Stroke Count | 846 |
| Drag Factor | 110 |
February 15, 2019 09:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.1 | 7,035 | 2:08.4 | 165 | 860 | 432 | 25 | 138 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 792 | 66 | 28 | 125 |
| 10:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 28 | 134 |
| 15:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 28 | 135 |
| 20:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 28 | 140 |
| 25:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 29 | 141 |
| 30:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 29 | 149 |
| 30:07.1 | 23 | 2:34.3 | 95 | 507 | 1 | 8 | 148 |
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Workout Graph
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