Thomas Knäschke 22:26 row
5,187
Meters
22:26.4
Time
2:09.7
Pace
315
Calories
121
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 27 |
| Stroke Count | 610 |
| Drag Factor | 108 |
January 16, 2019 18:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:26.4 | 5,187 | 2:09.7 | 160 | 842 | 315 | 27 | 121 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 27 | 114 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 27 | 127 |
| 15:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 27 | 122 |
| 20:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 28 | 125 |
| 22:26.4 | 574 | 2:07.5 | 169 | 860 | 35 | 27 | 120 |
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Workout Graph
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