Thomas Knäschke 21:33 row
5,019
Meters
21:33.9
Time
2:08.9
Pace
307
Calories
123
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 26 |
| Stroke Count | 575 |
| Drag Factor | 109 |
December 01, 2018 12:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:33.9 | 5,019 | 2:08.9 | 163 | 854 | 307 | 26 | 123 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 27 | 114 |
| 10:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 27 | 124 |
| 15:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 27 | 124 |
| 20:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 27 | 129 |
| 21:33.9 | 377 | 2:04.5 | 181 | 920 | 24 | 26 | 127 |
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Workout Graph
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