Thomas Knäschke 30:54 row
7,014
Meters
30:54.1
Time
2:12.1
Pace
421
Calories
129
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 27 |
| Stroke Count | 860 |
| Drag Factor | 99 |
July 21, 2018 18:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:54.1 | 7,014 | 2:12.1 | 152 | 817 | 421 | 27 | 129 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 27 | 122 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 27 | 124 |
| 15:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 28 | 122 |
| 20:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 28 | 128 |
| 25:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 28 | 129 |
| 30:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 29 | 141 |
| 30:54.1 | 222 | 2:01.8 | 193 | 931 | 14 | 27 | 141 |
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Workout Graph
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