Thomas Knäschke 21:15 row
5,018
Meters
21:15.4
Time
2:07.0
Pace
313
Calories
127
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 28 |
| Stroke Count | 617 |
| Drag Factor | 101 |
June 21, 2018 21:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:15.4 | 5,018 | 2:07.0 | 171 | 883 | 313 | 28 | 127 |
| 5:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 29 | 135 |
| 10:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 30 | 122 |
| 15:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 29 | 145 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 28 | 119 |
| 21:15.4 | 280 | 2:14.6 | 143 | 763 | 16 | 26 | 117 |
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Workout Graph
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