Thomas Knäschke 15:10 row
3,034
Meters
15:10.8
Time
2:30.0
Pace
167
Calories
96
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 26 |
| Stroke Count | 405 |
| Drag Factor | 100 |
June 30, 2026 19:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:10.8 | 3,034 | 2:30.0 | 103 | 660 | 167 | 26 | 96 |
| 5:00.0 | 966 | 2:35.2 | 93 | 624 | 52 | 26 | 92 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 27 | 99 |
| 15:00.0 | 1,019 | 2:27.2 | 110 | 684 | 57 | 27 | 99 |
| 15:10.8 | 33 | 2:43.6 | 80 | 666 | 2 | 17 | 96 |
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Workout Graph
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