Thomas Knäschke 16:16 row
3,275
Meters
16:16.8
Time
2:29.1
Pace
180
Calories
98
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 27 |
| Stroke Count | 444 |
| Drag Factor | 102 |
May 10, 2026 10:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Watt-mins | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|---|
| 16:16.8 | 3,275 | 2:29.1 | 106 | 663 | 180 | 27 | 98 | |
| 5:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 27 | 95 | |
| 10:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 27 | 99 | |
| 15:00.0 | 1,022 | 2:26.7 | 111 | 684 | 57 | 28 | 103 | |
| 16:16.8 | 255 | 2:30.5 | 102 | 656 | 14 | 26 | 95 |
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Workout Graph
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