Thomas Knäschke 16:36 row
3,369
Meters
16:36.4
Time
2:27.8
Pace
187
Calories
105
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 26 |
| Stroke Count | 444 |
| Drag Factor | 102 |
May 08, 2026 18:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Watt-mins | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|---|
| 16:36.4 | 3,369 | 2:27.8 | 108 | 675 | 187 | 26 | 105 | |
| 5:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 26 | 104 | |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 696 | 58 | 27 | 107 | |
| 15:00.0 | 1,024 | 2:26.4 | 111 | 684 | 57 | 27 | 108 | |
| 16:36.4 | 323 | 2:29.2 | 105 | 672 | 18 | 26 | 103 |
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Workout Graph
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