Thomas Knäschke 20:08 row
3,987
Meters
20:08.4
Time
2:31.5
Pace
224
Calories
102
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 25 |
| Stroke Count | 520 |
| Drag Factor | 100 |
January 25, 2026 14:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:08.4 | 3,987 | 2:31.5 | 101 | 667 | 224 | 25 | 102 |
| 5:00.0 | 895 | 2:47.5 | 74 | 588 | 49 | 23 | 92 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 720 | 60 | 28 | 110 |
| 15:00.0 | 1,016 | 2:27.6 | 109 | 684 | 57 | 26 | 107 |
| 20:00.0 | 1,009 | 2:28.6 | 107 | 684 | 57 | 26 | 102 |
| 20:08.4 | 16 | 4:22.5 | 19 | 428 | 1 | 9 | 100 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.