Thomas Knäschke 20:30 row
4,083
Meters
20:30.4
Time
2:30.6
Pace
224
Calories
96
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 27 |
| Stroke Count | 555 |
| Drag Factor | 106 |
October 06, 2025 17:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:30.4 | 4,083 | 2:30.6 | 102 | 655 | 224 | 27 | 96 |
| 5:00.0 | 975 | 2:33.8 | 96 | 636 | 53 | 27 | 95 |
| 10:00.0 | 987 | 2:31.9 | 100 | 648 | 54 | 27 | 95 |
| 15:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 27 | 95 |
| 20:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 28 | 99 |
| 20:30.4 | 101 | 2:30.4 | 103 | 710 | 6 | 24 | 97 |
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Workout Graph
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