Thomas Knäschke 20:07 row
4,178
Meters
20:07.8
Time
2:24.5
Pace
236
Calories
102
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 27 |
| Drag Factor | 103 |
September 14, 2025 17:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.8 | 4,178 | 2:24.5 | 116 | 703 | 236 | 27 | 102 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 684 | 57 | 27 | 100 |
| 10:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 28 | 102 |
| 15:00.0 | 1,054 | 2:22.3 | 121 | 720 | 60 | 28 | 105 |
| 20:00.0 | 1,043 | 2:23.8 | 118 | 708 | 59 | 29 | 102 |
| 20:07.8 | 23 | 2:49.5 | 72 | 923 | 2 | 8 | 101 |