Thomas Knäschke 22:05 row
4,494
Meters
22:05.9
Time
2:27.5
Pace
247
Calories
98
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 26 |
| Stroke Count | 600 |
| Drag Factor | 101 |
June 30, 2025 18:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:05.9 | 4,494 | 2:27.5 | 109 | 670 | 247 | 26 | 98 |
| 5:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 27 | 95 |
| 10:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 27 | 99 |
| 15:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 27 | 102 |
| 20:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 27 | 100 |
| 22:05.9 | 425 | 2:28.1 | 108 | 657 | 23 | 26 | 98 |
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Workout Graph
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