Thomas Knäschke 15:29 row
3,012
Meters
15:29.6
Time
2:34.3
Pace
161
Calories
93
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 26 |
| Stroke Count | 409 |
| Drag Factor | 104 |
April 30, 2025 19:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:29.6 | 3,012 | 2:34.3 | 95 | 623 | 161 | 26 | 93 |
| 5:00.0 | 949 | 2:38.0 | 89 | 600 | 50 | 26 | 90 |
| 10:00.0 | 976 | 2:33.6 | 96 | 624 | 52 | 27 | 93 |
| 15:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 27 | 97 |
| 15:29.6 | 95 | 2:35.7 | 93 | 608 | 5 | 22 | 92 |
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Workout Graph
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