Steve phillips 30:00 row
6,677
Meters
30:00.0
Time
2:14.7
Pace
425
Calories
107
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 127 |
October 29, 2026 12:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,677 | 2:14.7 | 143 | 850 | 425 | 23 | 107 |
| 6:00.0 | 1,322 | 2:16.1 | 139 | 800 | 80 | 25 | 88 |
| 12:00.0 | 1,444 | 2:04.6 | 181 | 930 | 93 | 25 | 117 |
| 18:00.0 | 1,232 | 2:26.1 | 112 | 790 | 79 | 22 | 102 |
| 24:00.0 | 1,349 | 2:13.4 | 147 | 850 | 85 | 23 | 120 |
| 30:00.0 | 1,331 | 2:15.2 | 142 | 880 | 88 | 23 | 111 |
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Workout Graph
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