Steve phillips 30:00 row
7,233
Meters
30:00.0
Time
2:04.4
Pace
469
Calories
123
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 24 |
| Stroke Count | 736 |
| Drag Factor | 123 |
October 26, 2026 17:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,233 | 2:04.4 | 182 | 938 | 469 | 24 | 123 |
| 6:00.0 | 1,443 | 2:04.7 | 180 | 930 | 93 | 26 | 115 |
| 12:00.0 | 1,449 | 2:04.2 | 183 | 940 | 94 | 25 | 120 |
| 18:00.0 | 1,443 | 2:04.7 | 180 | 930 | 93 | 24 | 124 |
| 24:00.0 | 1,448 | 2:04.3 | 182 | 940 | 94 | 24 | 126 |
| 30:00.0 | 1,449 | 2:04.2 | 183 | 950 | 95 | 24 | 131 |
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Workout Graph
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