Steve phillips 28:00 row
6,396
Meters
28:00.0
Time
2:11.3
Pace
412
Calories
116
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 23 |
| Stroke Count | 665 |
| Drag Factor | 124 |
October 23, 2026 12:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,396 | 2:11.3 | 155 | 882 | 412 | 23 | 116 |
| 6:00.0 | 1,381 | 2:10.3 | 158 | 880 | 88 | 23 | 113 |
| 12:00.0 | 1,393 | 2:09.2 | 162 | 900 | 90 | 24 | 114 |
| 18:00.0 | 1,357 | 2:12.6 | 150 | 880 | 88 | 23 | 117 |
| 24:00.0 | 1,365 | 2:11.8 | 153 | 880 | 88 | 24 | 120 |
| 28:00.0 | 900 | 2:13.3 | 148 | 870 | 58 | 25 | 120 |
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Workout Graph
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