Steve phillips 30:00 row
7,201
Meters
30:00.0
Time
2:04.9
Pace
465
Calories
127
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
| Drag Factor | 124 |
October 21, 2026 17:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,201 | 2:04.9 | 179 | 930 | 465 | 23 | 127 |
| 6:00.0 | 1,433 | 2:05.6 | 177 | 920 | 92 | 23 | 114 |
| 12:00.0 | 1,420 | 2:06.7 | 172 | 900 | 90 | 23 | 120 |
| 18:00.0 | 1,440 | 2:05.0 | 179 | 930 | 93 | 22 | 127 |
| 24:00.0 | 1,443 | 2:04.7 | 180 | 930 | 93 | 23 | 134 |
| 30:00.0 | 1,465 | 2:02.8 | 189 | 970 | 97 | 24 | 141 |
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Workout Graph
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