Steve phillips 5:00 row
1,135
Meters
5:00.0
Time
2:12.1
Pace
69
Calories
98
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
| Drag Factor | 125 |
October 21, 2026 17:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,135 | 2:12.1 | 152 | 828 | 69 | 24 | 98 |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 27 | 93 |
| 2:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 26 | 102 |
| 3:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 23 | 100 |
| 4:00.0 | 228 | 2:11.5 | 154 | 840 | 14 | 23 | 102 |
| 5:00.0 | 209 | 2:23.5 | 118 | 720 | 12 | 21 | 95 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.