Steve phillips 30:00 row
6,470
Meters
30:00.0
Time
2:19.1
Pace
383
Calories
102
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 128 |
October 17, 2026 18:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,470 | 2:19.1 | 130 | 766 | 383 | 23 | 102 |
| 6:00.0 | 1,227 | 2:26.6 | 111 | 700 | 70 | 23 | 95 |
| 12:00.0 | 1,349 | 2:13.4 | 147 | 820 | 82 | 24 | 105 |
| 18:00.0 | 1,271 | 2:21.6 | 123 | 740 | 74 | 23 | 102 |
| 24:00.0 | 1,341 | 2:14.2 | 145 | 810 | 81 | 23 | 111 |
| 30:00.0 | 1,283 | 2:20.2 | 127 | 760 | 76 | 24 | 100 |
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Workout Graph
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