Steve phillips 30:00 row
7,003
Meters
30:00.0
Time
2:08.5
Pace
447
Calories
128
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 126 |
October 14, 2026 18:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,003 | 2:08.5 | 165 | 894 | 447 | 23 | 128 |
| 6:00.0 | 1,476 | 2:01.9 | 193 | 970 | 97 | 25 | 124 |
| 12:00.0 | 1,325 | 2:15.8 | 140 | 850 | 85 | 23 | 124 |
| 18:00.0 | 1,418 | 2:06.9 | 171 | 900 | 90 | 24 | 131 |
| 24:00.0 | 1,381 | 2:10.3 | 158 | 860 | 86 | 24 | 129 |
| 30:00.0 | 1,403 | 2:08.2 | 166 | 890 | 89 | 23 | 135 |
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Workout Graph
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