Steve phillips 5:00 row
1,197
Meters
5:00.0
Time
2:05.3
Pace
77
Calories
107
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 26 |
| Stroke Count | 130 |
| Drag Factor | 126 |
October 14, 2026 17:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,197 | 2:05.3 | 178 | 924 | 77 | 26 | 107 |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 27 | 94 |
| 2:00.0 | 248 | 2:00.9 | 198 | 960 | 16 | 27 | 106 |
| 3:00.0 | 245 | 2:02.4 | 191 | 1020 | 17 | 26 | 108 |
| 4:00.0 | 241 | 2:04.4 | 181 | 900 | 15 | 25 | 116 |
| 5:00.0 | 241 | 2:04.4 | 181 | 960 | 16 | 25 | 115 |
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Workout Graph
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