Duncan John Dickinson 30:00 row
7,783
Meters
30:00.0
Time
1:55.6
Pace
537
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 22 |
| Stroke Count | 656 |
| Drag Factor | 132 |
February 09, 2026 19:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,783 | 1:55.6 | 226 | 1079 | 537 | 22 |
| 6:00.0 | 1,516 | 1:58.7 | 209 | 1019 | 101 | 20 |
| 12:00.0 | 1,535 | 1:57.2 | 217 | 1047 | 104 | 21 |
| 18:00.0 | 1,554 | 1:55.8 | 225 | 1075 | 107 | 22 |
| 24:00.0 | 1,567 | 1:54.8 | 231 | 1094 | 109 | 23 |
| 30:00.0 | 1,611 | 1:51.7 | 251 | 1163 | 116 | 24 |
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Workout Graph
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