Jeremiah Wean v1:00/r...20 row
3,852
Meters
20:00.0
Time
2:35.7
Pace
199
Calories
84
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,852 |
| Overall Time | 20:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 21 |
| Stroke Count | 428 |
| Drag Factor | 103 |
November 01, 2023 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,852 | 2:35.7 | 93 | 597 | 21 | 84 |
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 19 | 98 |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 21 | 111 |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 23 | 119 |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 24 | 115 |
| 1:00.0 | 190 | 2:37.8 | 89 | 600 | 18 | 100 |
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 21 | 76 |
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 20 | 79 |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 25 | 101 |
| 1:00.0 | 176 | 2:50.4 | 71 | 540 | 18 | 73 |
| 1:00.0 | 187 | 2:40.4 | 85 | 540 | 20 | 77 |
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 22 | 78 |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 24 | 85 |
| 1:00.0 | 175 | 2:51.4 | 69 | 480 | 18 | 81 |
| 1:00.0 | 186 | 2:41.2 | 83 | 540 | 22 | 66 |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 23 | 71 |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 25 | 74 |
| 1:00.0 | 176 | 2:50.4 | 71 | 540 | 19 | 73 |
| 1:00.0 | 187 | 2:40.4 | 85 | 540 | 21 | 63 |
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 23 | 65 |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 24 | 83 |
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Workout Graph
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