Jeremiah Wean v1:00/2:00r...9 row
5,383
Meters
25:00.0
Time
2:19.3
Pace
310
Calories
119
Heart Rate
| Rest Distance | 164 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,547 |
| Overall Time | 43:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 27 |
| Stroke Count | 689 |
| Drag Factor | 128 |
February 24, 2023 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,383 | 2:19.3 | 129 | 744 | 27 | 119 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 29 | 105 | |
| r: 2:00 | 22 | ||||||
| 2:00.0 | 498 | 2:00.4 | 200 | 960 | 34 | 135 | |
| r: 2:00 | 24 | ||||||
| 3:00.0 | 629 | 2:23.0 | 119 | 700 | 26 | 114 | |
| r: 2:00 | 14 | ||||||
| 4:00.0 | 820 | 2:26.3 | 112 | 675 | 26 | 114 | |
| r: 2:00 | 12 | ||||||
| 5:00.0 | 1,015 | 2:27.7 | 108 | 672 | 25 | 117 | |
| r: 2:00 | 19 | ||||||
| 4:00.0 | 841 | 2:22.6 | 120 | 705 | 27 | 119 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 630 | 2:22.8 | 120 | 700 | 27 | 118 | |
| r: 2:00 | 22 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 35 | 145 | |
| r: 2:00 | 20 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 28 | 112 | |
| r: 2:00 | 13 | ||||||
| r164 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.