Jeremiah Wean 5000m row
5,000
Meters
23:41.9
Time
2:22.1
Pace
279
Calories
109
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 23 |
| Stroke Count | 566 |
| Drag Factor | 117 |
February 18, 2023 12:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:41.9 | 5,000 | 2:22.1 | 122 | 706 | 279 | 23 | 109 |
| 2:23.4 | 500 | 2:23.4 | 119 | 702 | 28 | 24 | 124 |
| 2:27.2 | 1,000 | 2:27.2 | 110 | 660 | 27 | 24 | 131 |
| 2:26.6 | 1,500 | 2:26.6 | 111 | 663 | 27 | 25 | 133 |
| 2:25.2 | 2,000 | 2:25.2 | 114 | 669 | 27 | 23 | 133 |
| 2:24.9 | 2,500 | 2:24.9 | 115 | 695 | 28 | 23 | 127 |
| 2:21.8 | 3,000 | 2:21.8 | 123 | 710 | 28 | 23 | 72 |
| 2:17.9 | 3,500 | 2:17.9 | 133 | 757 | 29 | 23 | 90 |
| 2:20.1 | 4,000 | 2:20.1 | 127 | 719 | 28 | 24 | 68 |
| 2:20.4 | 4,500 | 2:20.4 | 126 | 717 | 28 | 24 | 71 |
| 2:14.4 | 5,000 | 2:14.4 | 144 | 776 | 29 | 26 | 149 |
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Workout Graph
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