Jeremiah Wean v500m/2:00r...5 row
3,500
Meters
16:33.5
Time
2:21.9
Pace
196
Calories
127
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,572 |
| Overall Time | 26:33.5 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 25 |
| Stroke Count | 430 |
| Drag Factor | 125 |
January 21, 2023 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:33.5 | 3,500 | 2:21.9 | 122 | 710 | 25 | 127 | |
| 2:11.3 | 500 | 2:11.3 | 155 | 822 | 28 | 131 | |
| r: 2:00 | 17 | ||||||
| 4:50.7 | 1,000 | 2:25.3 | 114 | 681 | 24 | 131 | |
| r: 2:00 | 14 | ||||||
| 2:26.4 | 500 | 2:26.4 | 112 | 663 | 25 | 117 | |
| r: 2:00 | 15 | ||||||
| 4:51.0 | 1,000 | 2:25.5 | 114 | 680 | 26 | 127 | |
| r: 2:00 | 13 | ||||||
| 2:14.0 | 500 | 2:14.0 | 145 | 779 | 29 | 130 | |
| r: 2:00 | 13 | ||||||
| r72 |
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Workout Graph
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