Jeremiah Wean v1000m/2:00r...6 row
6,000
Meters
28:53.6
Time
2:24.4
Pace
334
Calories
123
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,099 |
| Overall Time | 40:53.6 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 126 |
January 08, 2023 12:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:53.6 | 6,000 | 2:24.4 | 116 | 693 | 23 | 123 | |
| 4:43.7 | 1,000 | 2:21.8 | 123 | 710 | 24 | 126 | |
| r: 2:00 | 19 | ||||||
| 4:59.4 | 1,000 | 2:29.7 | 104 | 649 | 23 | 108 | |
| r: 2:00 | 16 | ||||||
| 4:40.2 | 1,000 | 2:20.1 | 127 | 732 | 24 | 131 | |
| r: 2:00 | 14 | ||||||
| 4:58.9 | 1,000 | 2:29.4 | 105 | 650 | 24 | 123 | |
| r: 2:00 | 20 | ||||||
| 4:48.8 | 1,000 | 2:24.4 | 116 | 698 | 23 | 128 | |
| r: 2:00 | 16 | ||||||
| 4:42.7 | 1,000 | 2:21.3 | 124 | 725 | 26 | 126 | |
| r: 2:00 | 14 | ||||||
| r99 |
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Workout Graph
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