Jeremiah Wean v250m/3:00r...10 row
2,500
Meters
9:04.4
Time
1:48.8
Pace
183
Calories
109
Heart Rate
| Rest Distance | 142 |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 2,642 |
| Overall Time | 36:04.4 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 36 |
| Stroke Count | 330 |
| Drag Factor | 134 |
December 07, 2022 07:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:04.4 | 2,500 | 1:48.8 | 271 | 1210 | 36 | 109 | |
| 0:50.9 | 250 | 1:41.8 | 332 | 1414 | 39 | 79 | |
| r: 3:00 | 21 | ||||||
| 0:55.2 | 250 | 1:50.4 | 260 | 1173 | 38 | 84 | |
| r: 3:00 | 14 | ||||||
| 0:53.4 | 250 | 1:46.8 | 287 | 1280 | 36 | 133 | |
| r: 3:00 | 12 | ||||||
| 0:55.9 | 250 | 1:51.8 | 250 | 1159 | 37 | 128 | |
| r: 3:00 | 16 | ||||||
| 0:55.3 | 250 | 1:50.6 | 259 | 1171 | 34 | 127 | |
| r: 3:00 | 14 | ||||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1178 | 36 | 101 | |
| r: 3:00 | 16 | ||||||
| 0:55.3 | 250 | 1:50.6 | 259 | 1171 | 34 | 135 | |
| r: 3:00 | 18 | ||||||
| 0:54.7 | 250 | 1:49.4 | 267 | 1184 | 34 | 133 | |
| r: 3:00 | 17 | ||||||
| 0:54.7 | 250 | 1:49.4 | 267 | 1184 | 37 | 93 | |
| r: 3:00 | 14 | ||||||
| 0:54.1 | 250 | 1:48.2 | 276 | 1197 | 39 | 79 | |
| r142 |
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