Jeremiah Wean 10x12c/3:00r row
1,415
Meters
4:43.1
Time
1:40.0
Pace
120
Calories
111
Heart Rate
| Rest Distance | 218 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 1,633 |
| Overall Time | 34:43.1 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1525 |
| Stroke Rate | 45 |
| Stroke Count | 227 |
| Drag Factor | 122 |
August 09, 2022 06:58:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:43.1 | 1,415 | 1:40.0 | 350 | 1525 | 45 | 111 |
| 0:26.5 | 136 | 1:37.4 | 378 | 1630 | 48 | 111 |
| 0:26.8 | 137 | 1:37.8 | 374 | 1611 | 47 | 108 |
| 0:27.9 | 140 | 1:39.6 | 354 | 1548 | 47 | 114 |
| 0:28.6 | 143 | 1:40.0 | 350 | 1510 | 44 | 113 |
| 0:26.3 | 135 | 1:37.4 | 379 | 1642 | 46 | 110 |
| 0:27.0 | 138 | 1:37.8 | 374 | 1600 | 44 | 111 |
| 0:29.5 | 145 | 1:41.7 | 333 | 1464 | 47 | 114 |
| 0:31.0 | 149 | 1:44.0 | 311 | 1393 | 43 | 111 |
| 0:31.5 | 151 | 1:44.3 | 308 | 1371 | 48 | 111 |
| 0:28.1 | 141 | 1:39.6 | 354 | 1537 | 45 | 109 |
| r218 |
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Workout Graph
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