Jeremiah Wean 3000m row
3,000
Meters
17:03.6
Time
2:50.6
Pace
155
Calories
113
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 21 |
| Stroke Count | 365 |
| Drag Factor | 116 |
August 04, 2022 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:03.6 | 3,000 | 2:50.6 | 70 | 545 | 155 | 21 | 113 |
| 3:23.3 | 600 | 2:49.4 | 72 | 531 | 30 | 22 | 109 |
| 3:17.9 | 1,200 | 2:44.9 | 78 | 563 | 31 | 22 | 114 |
| 3:28.5 | 1,800 | 2:53.7 | 67 | 535 | 31 | 20 | 109 |
| 3:46.1 | 2,400 | 3:08.4 | 52 | 493 | 31 | 23 | 116 |
| 3:07.8 | 3,000 | 2:36.5 | 91 | 613 | 32 | 21 | 121 |
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Workout Graph
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