Jan Gajarsky 10000m row
10,000
Meters
46:13.0
Time
2:18.6
Pace
578
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 23 |
| Stroke Count | 1111 |
| Drag Factor | 128 |
March 27, 2025 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:13.0 | 10,000 | 2:18.6 | 131 | 750 | 578 | 23 |
| 9:43.5 | 2,000 | 2:25.8 | 113 | 684 | 111 | 23 |
| 9:17.8 | 4,000 | 2:19.4 | 129 | 742 | 115 | 24 |
| 9:12.1 | 6,000 | 2:18.0 | 133 | 756 | 116 | 24 |
| 9:07.1 | 8,000 | 2:16.7 | 137 | 769 | 117 | 24 |
| 8:52.6 | 10,000 | 2:13.1 | 148 | 804 | 119 | 24 |
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Workout Graph
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