Jan Gajarsky 10000m row
10,000
Meters
46:34.7
Time
2:19.7
Pace
573
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 23 |
| Drag Factor | 128 |
March 25, 2025 19:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:34.7 | 10,000 | 2:19.7 | 128 | 738 | 573 | 23 |
| 9:37.2 | 2,000 | 2:24.3 | 116 | 698 | 112 | 23 |
| 9:20.8 | 4,000 | 2:20.2 | 127 | 731 | 114 | 24 |
| 9:18.1 | 6,000 | 2:19.5 | 129 | 741 | 115 | 24 |
| 9:13.7 | 8,000 | 2:18.4 | 132 | 747 | 115 | 24 |
| 9:05.0 | 10,000 | 2:16.2 | 138 | 772 | 117 | 24 |