Jan Gajarsky 10000m row
10,000
Meters
46:31.3
Time
2:19.5
Pace
575
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 23 |
| Stroke Count | 1104 |
| Drag Factor | 128 |
March 19, 2025 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:31.3 | 10,000 | 2:19.5 | 129 | 741 | 575 | 23 |
| 9:50.1 | 2,000 | 2:27.5 | 109 | 671 | 110 | 23 |
| 9:21.6 | 4,000 | 2:20.4 | 126 | 730 | 114 | 23 |
| 9:17.4 | 6,000 | 2:19.3 | 129 | 742 | 115 | 24 |
| 9:07.5 | 8,000 | 2:16.8 | 136 | 769 | 117 | 24 |
| 8:54.7 | 10,000 | 2:13.6 | 147 | 801 | 119 | 25 |
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Workout Graph
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