Jan Gajarsky 7500m row
7,500
Meters
36:31.3
Time
2:26.0
Pace
415
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 19 |
| Stroke Count | 711 |
| Drag Factor | 124 |
January 02, 2025 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:31.3 | 7,500 | 2:26.0 | 112 | 681 | 415 | 19 |
| 7:29.1 | 1,500 | 2:29.7 | 104 | 657 | 82 | 19 |
| 7:24.3 | 3,000 | 2:28.1 | 108 | 664 | 82 | 19 |
| 7:20.9 | 4,500 | 2:26.9 | 110 | 677 | 83 | 19 |
| 7:15.1 | 6,000 | 2:25.0 | 115 | 686 | 83 | 20 |
| 7:01.8 | 7,500 | 2:20.6 | 126 | 725 | 85 | 20 |
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Workout Graph
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