Jan Gajarsky 7500m row
7,500
Meters
36:21.7
Time
2:25.4
Pace
417
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 17 |
| Stroke Count | 634 |
| Drag Factor | 99 |
November 21, 2024 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:21.7 | 7,500 | 2:25.4 | 114 | 688 | 417 | 17 |
| 7:38.1 | 1,500 | 2:32.7 | 98 | 636 | 81 | 17 |
| 7:20.2 | 3,000 | 2:26.7 | 111 | 678 | 83 | 17 |
| 7:10.0 | 4,500 | 2:23.3 | 119 | 703 | 84 | 17 |
| 7:08.2 | 6,000 | 2:22.7 | 120 | 706 | 84 | 18 |
| 7:05.2 | 7,500 | 2:21.7 | 123 | 719 | 85 | 18 |
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Workout Graph
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