Jan Gajarsky 10000m row
10,000
Meters
46:35.4
Time
2:19.7
Pace
576
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 18 |
| Stroke Count | 859 |
| Drag Factor | 135 |
March 26, 2024 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:35.4 | 10,000 | 2:19.7 | 128 | 741 | 576 | 18 |
| 9:49.5 | 2,000 | 2:27.3 | 109 | 683 | 112 | 18 |
| 9:27.7 | 4,000 | 2:21.9 | 122 | 716 | 113 | 18 |
| 9:19.0 | 6,000 | 2:19.7 | 128 | 740 | 115 | 19 |
| 9:10.6 | 8,000 | 2:17.6 | 134 | 758 | 116 | 19 |
| 8:48.6 | 10,000 | 2:12.1 | 152 | 817 | 120 | 19 |
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Workout Graph
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