Jan Gajarsky 10000m row
10,000
Meters
47:36.3
Time
2:22.8
Pace
564
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 18 |
| Stroke Count | 866 |
| Drag Factor | 136 |
March 21, 2024 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:36.3 | 10,000 | 2:22.8 | 120 | 710 | 564 | 18 |
| 9:52.4 | 2,000 | 2:28.1 | 108 | 668 | 110 | 18 |
| 9:35.2 | 4,000 | 2:23.8 | 118 | 700 | 112 | 18 |
| 9:29.1 | 6,000 | 2:22.2 | 122 | 714 | 113 | 18 |
| 9:27.3 | 8,000 | 2:21.8 | 123 | 717 | 113 | 18 |
| 9:12.3 | 10,000 | 2:18.0 | 133 | 756 | 116 | 19 |
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Workout Graph
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